The Crucial First Month with a Personal Trainer – What to Expect & How to Succeed

In this episode of the TraintoAdapt Podcast, Adam Shergold and Kaeden Stander pull back the curtain on what really happens during your first month with a trainer — and why this stage can make or break your fitness journey.

They reveal why 80% of people quit in the first month and how you can avoid becoming part of that statistic by understanding what’s normal, what’s temporary, and how to maintain momentum when it matters most.

You’ll learn:

• The assessment process great trainers use before your first workout — from movement patterns to recovery rates.
• Why consistency beats intensity every time in those early weeks.
• How your body adapts — from DOMS to better energy levels, improved sleep, and faster recovery.
• The hidden progress markers beyond the scale, like strength gains, mobility, and endurance.
• How to structure between-session activities to accelerate results.
• Why nutrition timing and increased protein, carbs, and hydration needs can make a huge difference.
• The mental transformation — increased confidence, stress management, and resilience that spill over into all areas of life.

Whether you’re starting your first session or getting back into training after a break, this episode will help you set realistic expectations, avoid common pitfalls, and make your first month the launchpad for lasting results.

Listen now to discover how to train smarter, adapt faster, and build the foundation for the person you want to become.