Personal Training

Q: Is personal training available outside of Fareham?

Yes. Every online plan works from anywhere in the South of England or beyond, starting at £75 a month. You get personalised workouts through our coaching app, weekly feedback, and online support from your coach, wherever you live.

Q: Can I switch between plans later?

Yes. Your plan should grow with you, so many clients start on our Beginner plan with one session a week, then move to Intermediate or Advanced as their fitness improves. You also move between in-person, online, and at-home training whenever your schedule changes. Speak to your coach, and they'll help you pick the plan which fits you best.

Q: Do I need experience to start training?

No experience needed. Our Beginner plan is built for people new to the gym or coming back after a break. You get one 1-1 session each week, where your coach teaches you the basics step by step, from warm-ups to using equipment with good form, at a pace you're comfortable with.

Personal training designed around your goals, your body, and your schedule. Adapt, progress, and thrive with a plan built for you.

Our Prices

Book a Consultation Today

Personal Training

Personal training designed around your goals, your body, and your schedule. Adapt, progress, and thrive with a plan built for you.

Our Prices

Book a Consultation Today

Personalised Coaching.
In Person or Online.

Starting at the gym feels daunting when you don't know where to begin. You don't need any experience to train with us. Your journey starts with a relaxed one-to-one consultation call, where one of our experienced personal trainers in Fareham gets to know you, your current fitness level, and your goals.

From there, your coach builds a beginner-friendly plan around your lifestyle. You learn the basics step by step, from warming up properly to using equipment with confidence and good form. Every session moves at your pace, so you never feel rushed or lost.

Choose hands-on coaching in person, or train on your own schedule with our app-based online programme. Either way, our affordable personal trainers in the South of England guide you with structured programming and regular feedback. You build healthy habits, see steady progress, and finish each week more confident than the last.

Our Products.

New to the gym or ready to push further, there's a plan for you.
Pick from three tiers, each designed around your fitness level, your schedule, and your goals.

Coaching levels | Train to Adapt

Beginner

For people new to the gym or coming back after a break. Your trainer teaches you the basics, builds your confidence, and sets a steady pace you can keep.

1-1 coaching in every session
Movement screening at the start
Form and technique correction
A weekly training plan

Best for: Beginners and returners
Sessions: 1 hour, once a week
Price: £160 /month for 4 sessions

Start Beginner

Intermediate

For regular gym-goers ready to train harder. You refine your technique, follow a structured programme, and get feedback to keep you on track.

1-1 coaching in every session
Performance assessments
Training plan built around your goals
Priority booking

Best for: Regular gym-goers
Sessions: 1 hour, twice a week
Price: £320 /month for 8 sessions

Start Intermediate

Advanced

For experienced athletes and anyone preparing for an event. You get a full performance coaching system built on data, mindset work, and detailed reviews.

1-1 coaching in every session
Mindset coaching and in-depth reviews
Event planning and preparation
Unlimited messaging with your coach

Best for: Athletes and event prep
Sessions: 1 hour, 3 times a week
Price: £480 /month for 12 sessions

Start Advanced

Frequently Asked Questions.

New to the gym or comparing coaches, you'll find the answers you need here.
We cover our personal training programmes, plans, and what to expect from your first session.

Is personal training available outside of Fareham?

What's the most affordable personal training option?

Our online plans are the most affordable way to train with a coach, starting at £75 a month for three personalised workouts each week through our app. If you prefer in-person coaching, pay as you go sessions cost £40 for one hour, with no monthly commitment. Training with a friend lowers the cost further, with shared sessions at £50, or £25 each. New members also get 5% off the first month of any monthly plan.

Can I switch between plans later?

Do I need experience to start training?

What happens on my consultation call?

Your consultation call is a relaxed, one-to-one chat with one of our coaches. You talk through your goals, your current fitness level, any injuries or health concerns, and how much time you have to train each week. Your coach then recommends the right plan for you, whether you prefer in-person coaching, online training through our app, or sessions at your home. You finish the call with a clear plan, a price which suits your budget, and no pressure to sign up on the spot.

Hear it from Our Clients.

Hear from real clients who started where you are today.
They share their stories, their results, and how personal training with TraintoAdapt changed their lives.

    
 
 
       Posted on Google  
   
   Caitlin Davis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam’s run club is really inclusive, welcoming and motivating with a really lovely group of people, and he is incredibly friendly and always on hand to help or offer advice at the gym. Can’t recommend him enough!
  
 
      Posted on Google  
   
   Sam “Obnoxious Shots” Wood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Met Adam through his role in 24/7 fareham as a PT and got introduced to his run club. Really fantastic people and run by a great dude, best way to start my sundays.
  
 
      Posted on Google  
   
   Sadie Conway 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a friendly, professional, genuine PT. I go to his run club and it’s such a stress free run club, no pressure and a nice group of people
  
 
      Posted on Google  
   
   Lisa Kneller 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adapt Run Club is amazing! Zero pressure, all the good vibes!

Such a welcoming and beginner-friendly community. There’s no pressure at all — you can go at your own pace, and everyone is super encouraging.

Adapt Run Club is the kind of running group where showing up is already a win. Whether you jog, walk, or wobble your way through the route, everyone’s cheering you on.

It’s the perfect place to start if you’re new to running or just want to enjoy it socially. Plus, grabbing a coffee together afterwards makes it feel more like hanging out with friends than a workout. Highly recommended 10/10.
  
 
      Posted on Google  
   
   Shannon Rose 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have used Adam for a fair few months now and I couldn’t recommend him enough! His training plan has not only improved my physically strength, but has positively impacted my mental health, confidence and self-love through my change in physique. I have also attended, and continue to participate in his Sunday run club in which I’m proud to be part of the wholesome community it presents. Thank you Adam
  
 
      Posted on Google  
   
   chlo harwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam is a great personal trainer helped me with my gym goals. pushed me to do the best I can, always checking in with me regards to training, most importantly making the gym enjoyable through my pt sessions, thankyou Adam
  
 
      Posted on Google  
   
   Katherine Freel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been doing boxfit classes with Adam for a while now and PT which has been awesome. He is informative and also just lets you chat which makes anyone comfortable. Listens to the goals you are reaching for and is very easy going which makes sessions enjoyable! Even before my sessions Adam had been a valued part of my fitness journey and helped build a base strength. He also runs the Train To Adapt Run Club which is such a great community and always good fun, having a solid group and founder keeps you motivated!
  
 
      Posted on Google  
   
   Stuart Williams 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can't recommend Train to Adapt personal training enough! The personalised training plan Adam set up for me through his app was incredibly effective. He tailored the exercises and feedback to my specific needs, and I've seen noticeable improvements in my strength and overall fitness. I now feel much more confident in the gym on my own, thanks to what I learned.
The real game-changer has been his bi-weekly Sunday run club. I never thought I could run a 5K, but the friendly and supportive atmosphere has completely changed my mindset. It's a really chilled-out group, and Adam makes it accessible for everyone. I'm now running two to three times a week, something I never imagined I'd be doing! If you're looking for a personal trainer who truly cares about your progress and creates a positive, motivating environment, Adam at Train to Adapt is your man 💪🏼🏃🏼
  
 
      Posted on Google  
   
   Madison Lewis 
 
 
 
 Trustindex verifies that the original source of the review is Google. I used to be scared to go to the gym, as I didn’t have a clue what I was doing. But after a few sessions with Adam I’ve gained so much more confidence, have found work outs suited for me and my goals! Highly recommend!
  
 
      Posted on Google  
   
   Hannah Russell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent PT. Very knowledgeable and tailors each workout session to your ability, slowly making it harder overtime which is brilliant because you can see progress each time you have a session.
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Book a Consultation Today.

Take the first step towards your fitness transformation.
Start with a 15 or 30-minute consultation to design your perfect training plan.

Our Latest Content.

New to the gym or looking to progress, our articles give you clear advice from our experienced coach.
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Athlete In-Person Training Online Training Programmes Performance Strategies

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October hits different for fitness facilities. Summer's casual crowd starts thinning out, but you're not quite seeing the New Year resolution influx yet. What you do see is a middle ground that can be frustrating to navigate: some clients drop off as school holidays end and work commitments sharpen, while others intensify their commitment before the darker months hit.

TraintoAdapt Content Team October 1, 2026 22 min

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Competition Training Models That Balance Performance With Long-Term Longevity

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Personal Training

Personal training designed around your goals, your body, and your schedule. Adapt, progress, and thrive with a plan built for you.

Personal Training

Personal training designed around your goals, your body, and your schedule. Adapt, progress, and thrive with a plan built for you.