Our Mission

Q: What makes TraintoAdapt different from other personal trainers in Fareham?

TraintoAdapt offers personalised, phase-based coaching rooted in real-world experience and adaptive training science. We meet you where you are — whether you're starting, building strength, or chasing high performance.

Q: Do you offer affordable personal training in the South of England?

Yes. We provide structured and cost-effective coaching to suit all training levels. Whether you train in person with a personal trainer in Fareham or remotely across the South of England , affordability never means compromise .

Q: Is TraintoAdapt only for experienced gym-goers?

Not at all. We offer three progressive plans: Finding Your Feet for beginners and returners Finding Your Strength for intermediate gym-goers. Finding Your Edge for advanced gym-goers. Each plan is designed to evolve with you.

Q: Can I work with TraintoAdapt if I’m not local to Fareham?

Absolutely. While we offer in-person coaching in Fareham , all plans are available remotely across the South of England. You’ll receive expert coaching, feedback, and progress tracking wherever you are.

Q: How do I know which coaching plan is right for me?

Each plan is tailored to a specific phase of your journey: Start with Finding Your Feet if you’re new or returning. Choose Finding Your Strength for structured, consistent progress. Go with Finding Your Edge if you’re aiming to compete or peak.

Q: Who will I be working with?

You’ll train with an experienced personal trainer based in Fareham with a background in performance coaching, strength and conditioning, and long-term client development across the South of England .

Q: How can I reach out to the TraintoAdapt support team?

You can contact us anytime via our support bubble on any of the pages , email, or through your coaching dashboard if you're already working with us. We aim to respond within 48 hours, with replies for active clients on advanced plans typically occurring within 24 hours.

Q: Can TraintoAdapt help me prepare for an event or competition?

Definitely. Finding Your Edge includes competition preparation, performance strategy, and detailed tracking to help you peak at the right time — all guided by a specialist personal trainer.

Q: How do I book my first personal training session?

You can book directly by signing up for an account. Select your coaching plan, choose a time slot, and we’ll take care of the rest. Sessions are available in Fareham or online.

Q: Is TraintoAdapt suitable if I’m recovering from injury or restarting training

Yes — our Finding Your Feet plan is built specifically for those returning to movement. We prioritise correct mechanics, gradual progression, and ongoing communication to rebuild safely and sustainably.

Discover how our coaching empowers your training journey

FAQ's

Our Mission

Discover how our coaching empowers your training journey

FAQ's

Behind The TraintoAdapt Mission

No two clients are the same, which is why every journey with us starts with a personalised sign-up call. This gives us time to learn about your lifestyle, fitness level, and goals. From there, we build a plan that reflects your needs, not a one-size-fits-all template.

With over six years of experience in personal training, our lead coach, Adam Shergold, brings a background in CrossFit, strength training, calisthenics, and running. Our approach blends this knowledge with genuine care and support, helping clients of all ages—from beginners to seasoned gym-goers—achieve real, lasting results.

November 2023

TraintoAdapt begins as an idea by Adam Shergold, rooted in performance, purpose, and people. A vision for more adaptive coaching is set in motion.

January 2024

TraintoAdapt.co.uk is officially launched, bringing tailored personal training and performance coaching to Fareham and beyond.

April 2024

A major milestone — the first 10 adapters sign on for coaching, laying the foundation for a strong, committed training community.

May 2024

The TraintoAdapt Run Club is formed, uniting local runners of all levels in Fareham for weekly miles, support, and shared goals.

February 2025

The community continues to grow — the Run Club sees its biggest attendance yet, proving the power of consistency and connection.

August 2025

Train to Adapt relaunches with an all-new digital experience: faster, smarter, and built to serve everyone's journey across the South of England better.

Frequently Asked Questions

Get answers to the most common questions about our personal training programs.

What makes TraintoAdapt different from other personal trainers in Fareham?

Do you offer affordable personal training in the South of England?

Is TraintoAdapt only for experienced gym-goers?

Can I work with TraintoAdapt if I’m not local to Fareham?

How do I know which coaching plan is right for me?

Who will I be working with?

How can I reach out to the TraintoAdapt support team?

Can TraintoAdapt help me prepare for an event or competition?

How do I book my first personal training session?

Is TraintoAdapt suitable if I’m recovering from injury or restarting training

Hear it From Our Clients

Hear directly from our clients as they share real stories, lasting results, and the impact personal training with TrainToAdapt has had on their lives.