Advanced

Q: What makes the Advanced plan different from other personal training programmes?

Our Advanced plan combines three 1-1 sessions a week with event planning, mindset coaching, and in-depth progress reviews. Your coach builds every phase of your training around your sport, your event date, and your data, so each session has a clear purpose.

Q: Is the Advanced plan suitable for beginners?

The Advanced plan works best once you train consistently and know the basics. If you’re new to training, start with our Beginner plan, and your coach will help you progress towards Advanced when you’re ready.

Q: How does wearable technology integrate into the coaching?

If you use a fitness watch or tracker, your coach reviews its data, such as heart rate, sleep, and training load. This helps your coach adjust your sessions and recovery, so you train hard on the right days and peak for your event.

Q: How flexible is the scheduling for sessions?

You book your three weekly sessions through our booking system, at times which suit your week. Your coach also plans your sessions around your competition calendar, so your training builds towards each event.

Q: What’s included in the Advanced plan?

You get 12 1-1 sessions a month, three each week, plus event planning, mindset coaching, and in-depth progress reviews. The Advanced plan costs £480 a month, and new members get 5% off the first month.

Every rep builds strength, focus, and resilience.
Train with purpose, adapt to new challenges, and find your edge.

Our Prices

Book a Consultation Today

Finding Your Edge

Every rep builds strength, focus, and resilience.
Train with purpose, adapt to new challenges, and find your edge.

Our Prices

Book a Consultation Today

Train for peak performance, with our Advanced plan.

You’ve built a strong foundation, and now it’s time to raise the bar. Our Advanced plan is the highest level of coaching at TraintoAdapt, built for athletes, high performers, and anyone preparing for a competition or event.

Whether you’re competing, returning to performance after an injury, or chasing a specific goal, this plan gives you detailed coaching and close progress tracking. You train with our trainer in Fareham, with affordable personal training in the South of England and no compromise on quality.

Each session goes past reps and routines. Your coach builds a strategy around your body, your mindset, and your long-term goals, using your data to plan every phase. You get three 1-1 sessions a week, event planning, mindset coaching, and in-depth progress reviews, with your plan adjusted as you improve.

The Advanced plan costs £480 a month for 12 sessions, three each week. New members get 5% off the first month. If you’re looking for an affordable personal trainer in the South of England, view our full pricing breakdown here to compare all packages.

Train with Purpose.
Adapt with Precision.
Find Your Edge.

Train with an advanced personal trainer in Fareham, with three 1-1 sessions a week from £480 a month. Your coach plans every phase of your training around your event date, with mindset coaching and in-depth progress reviews included. Our Advanced plan brings affordable personal training across the South of England to athletes preparing for competitions and events.

Break Limits.
Build Strength.
Perform at Your Peak.

Our Advanced coaching is built around your specific goals, from competition preparation to personal performance targets. Your coach tracks your data, reviews your progress in depth, and adjusts your plan as your event gets closer. Get affordable personal training in the South of England, with event planning and mindset coaching included.

Train with Purpose.
Adapt with Precision.
Find Your Edge.

Break Limits.
Build Strength.
Perform at Your Peak.

Train with Purpose.
Adapt with Precision.
Find Your Edge.

Break Limits.
Build Strength.
Perform at Your Peak.

What makes TraintoAdapt Different?

In-Depth Coaching - Three 1-1 sessions a week, planned around your sport, event, or training phase.
Performance-Focused Strategy - Physical and mental programming based on science and experience.
In-Depth Progress Reviews - Your coach tracks your data and adjusts your plan as your event gets closer.
Based In Fareham - In-person sessions locally, with online plans across the South of England.
Affordable Pricing - Advanced coaching from £480 a month, with 5% off your first month.
Built For Peak Goals - Event preparation, competition strategy, or breaking through a plateau.

Want to Change Your Fitness Journey?

No problem, everyone starts somewhere, and our Advanced plan works best once you train consistently.
If you’re newer to training, start with our Beginner plan, or if you’re rebuilding consistency, our Intermediate plan gets you back on track.

Beginner

Ideal for beginners in the gym

Intermediate

Designed for intermediates ready to level up

Book a Consultation Today.

Take the first step towards your fitness transformation.
Start with a 15 or 30-minute consultation to design your perfect training plan.

Frequently Asked Questions.

New to the gym or comparing coaches, you'll find the answers you need here.
We cover our personal training programmes, plans, and what to expect from your first session.

What makes the Advanced plan different from other personal training programmes?

Is the Advanced plan suitable for beginners?

How does wearable technology integrate into the coaching?

How flexible is the scheduling for sessions?

What’s included in the Advanced plan?

Hear it From Our Clients

Hear from real clients who started where you are today.
They share their stories, their results, and how personal training with TraintoAdapt changed their lives.

    
 
 
       Posted on Google  
   
   Caitlin Davis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam’s run club is really inclusive, welcoming and motivating with a really lovely group of people, and he is incredibly friendly and always on hand to help or offer advice at the gym. Can’t recommend him enough!
  
 
      Posted on Google  
   
   Sam “Obnoxious Shots” Wood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Met Adam through his role in 24/7 fareham as a PT and got introduced to his run club. Really fantastic people and run by a great dude, best way to start my sundays.
  
 
      Posted on Google  
   
   Sadie Conway 
 
 
 
 Trustindex verifies that the original source of the review is Google. Such a friendly, professional, genuine PT. I go to his run club and it’s such a stress free run club, no pressure and a nice group of people
  
 
      Posted on Google  
   
   Lisa Kneller 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adapt Run Club is amazing! Zero pressure, all the good vibes!

Such a welcoming and beginner-friendly community. There’s no pressure at all — you can go at your own pace, and everyone is super encouraging.

Adapt Run Club is the kind of running group where showing up is already a win. Whether you jog, walk, or wobble your way through the route, everyone’s cheering you on.

It’s the perfect place to start if you’re new to running or just want to enjoy it socially. Plus, grabbing a coffee together afterwards makes it feel more like hanging out with friends than a workout. Highly recommended 10/10.
  
 
      Posted on Google  
   
   Shannon Rose 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have used Adam for a fair few months now and I couldn’t recommend him enough! His training plan has not only improved my physically strength, but has positively impacted my mental health, confidence and self-love through my change in physique. I have also attended, and continue to participate in his Sunday run club in which I’m proud to be part of the wholesome community it presents. Thank you Adam
  
 
      Posted on Google  
   
   chlo harwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Adam is a great personal trainer helped me with my gym goals. pushed me to do the best I can, always checking in with me regards to training, most importantly making the gym enjoyable through my pt sessions, thankyou Adam
  
 
      Posted on Google  
   
   Katherine Freel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Have been doing boxfit classes with Adam for a while now and PT which has been awesome. He is informative and also just lets you chat which makes anyone comfortable. Listens to the goals you are reaching for and is very easy going which makes sessions enjoyable! Even before my sessions Adam had been a valued part of my fitness journey and helped build a base strength. He also runs the Train To Adapt Run Club which is such a great community and always good fun, having a solid group and founder keeps you motivated!
  
 
      Posted on Google  
   
   Stuart Williams 
 
 
 
 Trustindex verifies that the original source of the review is Google. I can't recommend Train to Adapt personal training enough! The personalised training plan Adam set up for me through his app was incredibly effective. He tailored the exercises and feedback to my specific needs, and I've seen noticeable improvements in my strength and overall fitness. I now feel much more confident in the gym on my own, thanks to what I learned.
The real game-changer has been his bi-weekly Sunday run club. I never thought I could run a 5K, but the friendly and supportive atmosphere has completely changed my mindset. It's a really chilled-out group, and Adam makes it accessible for everyone. I'm now running two to three times a week, something I never imagined I'd be doing! If you're looking for a personal trainer who truly cares about your progress and creates a positive, motivating environment, Adam at Train to Adapt is your man 💪🏼🏃🏼
  
 
      Posted on Google  
   
   Madison Lewis 
 
 
 
 Trustindex verifies that the original source of the review is Google. I used to be scared to go to the gym, as I didn’t have a clue what I was doing. But after a few sessions with Adam I’ve gained so much more confidence, have found work outs suited for me and my goals! Highly recommend!
  
 
      Posted on Google  
   
   Hannah Russell 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent PT. Very knowledgeable and tailors each workout session to your ability, slowly making it harder overtime which is brilliant because you can see progress each time you have a session.
  
 
  
  
 
 
      Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

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Ready to Take the Next Step?

Take the next step towards peak performance with a coach who plans every session around you. Your Advanced plan includes three 1-1 sessions a week, event planning, mindset coaching, and in-depth progress reviews. Your coach tracks your data and adjusts your training as your event gets closer, so you arrive ready to perform. Book your first session today and start preparing with purpose.

Book Today

Advanced

Every rep builds strength, focus, and resilience.
Train with purpose, adapt to new challenges, and find your edge.

Finding Your Edge

Every rep builds strength, focus, and resilience.
Train with purpose, adapt to new challenges, and find your edge.

Train for peak performance, with our Advanced plan.

Train with Purpose.
Adapt with Precision.
Find Your Edge.

Break Limits.
Build Strength.
Perform at Your Peak.

Train with Purpose.
Adapt with Precision.
Find Your Edge.

Break Limits.
Build Strength.
Perform at Your Peak.

Train with Purpose.
Adapt with Precision.
Find Your Edge.